MUNDO 1 · LA BIBLIOTECA · CUELLO

ONE ARM SHRUG

TRAPEZIUS

LINAJE ◆ SHRUGS

POSITION: STANDINGEQUIPMENT: CABLE&LOWEXECUTION: UNILATERAL
VARIANTE 01
POSITION: STANDINGEQUIPMENT: DUMBBELLEXECUTION: UNILATERAL
VARIANTE 02
POSITION: STANDINGEQUIPMENT: SMITH MACHINEEXECUTION: UNILATERAL
VARIANTE 03